𝔸𝕘𝕘𝕚𝕖𝕊𝕥𝕣𝕠𝕟𝕘 𝕥𝕙𝕖 𝕌𝕝𝕥𝕚𝕞𝕒𝕥𝕖 𝕃𝕚𝕗𝕖 ℂ𝕠𝕒𝕔𝕙

Why is it so hard for many of us to put ourselves first? Maybe we were taught or somehow believe the "good" woman sacrifices herself for her family, her friends, her work and her community. We are often raised to be the burden bearer, the worrier and the warrior. With this mindset, many of us grow up resentful and hating ourselves for taking on such a "martyrdom" mentality. While the intention behind it wasn't necessarily a bad one or came from the wrong place, it often leads women down a slippery slope since women are more likely than men to be the primary caretakers of their husbands, children and, later, aging parents. The idea was to prepare or give us ample opportunity to practice the imminent role of service and self-sacrifice. A  judicious and noble ideal. However, "If you always put someone else first, there's a tendency for others to depreciate you, to lose respect [for you], because respect [comes] from an understanding that a person has her o

What are goals:  Goals are a set of predetermined thoughts or ideas set about in one’s mind to be attained by a set period in time.  Something that is hoped to achieved with certain expectations and deadlines. In order to obtain balance in your life you must set goals. NO ORDER NO GOALS, NO GOALS NO GLORY, NO GLORY NO BALANCE.  Goal gives direction to your life and helps you live by purpose and not per chance.  To set goals, first ask yourself these 4 simple questions: What ?  What is it I want to accomplish? Why ? Why do I want this...you must have the right motives or it could backfire. When ?  Set a deadline...a time frame you think is reasonable...you don’t want to set yourself up for failure. How ?  How am I going to do this? Know your resources, brainstorm and research are the keys.  E.g.  I am going to save $500 by the end of this year so that I can go on my dream vacation.  I will save most of my allowances, or I will take a lunch from home and save my lunch mo

Happiness like money is a highly controversial concept that means many things to different people.  And for some of us, it is even harder to define and narrow down those concepts.  It is something we all need, or more of, again just like money.  It would probably be safe to say that happiness and money goes hand in hand—kind of like two peas in a pod—you can’t really have one without the  other.  Some people say money makes you happy and some people say it doesn’t.  But when you don’t have it, you sure as hell won’t be happy. Unless; of course, you are a monk, living in the deserts of Tahiti.   Did you know that one of the biggest cause of divorces and relationship breakups in North America is money or the lack there of? So let’s define Happiness,

Remind yourself daily that you are not perfect. Nobody is. We all make mistakes. We all have flaws. We all have strengths and weaknesses. We all have good days and bad days. Don’t let anybody break you down. Be Strong! Follow these steps. Learn to budget: ·          Pay your bills on time or before the due date, if possible ·          Buy only what you can afford. ·          Pay a little extra on debts when you can to reduce them faster and increase your credit rating. ·          Do not frequent the malls ·          Shop with a list and stick to it as much as possible ·          Use coupons when possible - it is not about being poor or cheap, it is about smart saving. ·          Avoid taking small ticket items on credit ·          Treat yourself every once in a while not all the time ·          Learn the art of denying instant gratification ·          Put some funds aside for emergencies and  watch your money grow Do not avoid or ignore bills or creditors ·

Introduction Interpersonal relations are an integral part of our lives. How we interact with others can significantly impact our well-being and the world around us. The Bible, a timeless source of wisdom and guidance, provides valuable insights on how we should conduct ourselves in our relationships with others. In this blog post, we will explore what the Bible says about interpersonal relations, focusing on essential principles and passages that offer guidance on love, forgiveness, humility, and more. The Great Commandment In Matthew 22:37-39 , Jesus emphasizes the importance of love in our interpersonal relations: "Love the Lord your God with all your heart and with all your soul and with all your mind. This is the first and greatest commandment. And the second is like it: 'Love your neighbour as yourself.'" The Great Commandment underscores the significance of love in our interactions, reminding us to treat others as we would want to be treated.  Conjecturing, Cri

A while ago I came across this post, I found it so inspiring that this is the second time I am sharing it with my readers. Wednesday, 27 October 2010 10:58 AM EDT Shirley Arnold At times giving up may seem reasonable. But the nature of faith is seeing and doing the impossible. Everyone at one time or another has wanted to give up! Even Jesus wanted to give up when He faced the cross. Knowing His footsteps would soon lead Him to agony and shame, He asked the Father "'O My Father, if it is possible, let this cup pass from Me'" (Matt. 26:39, NKJV). In essence, He was saying, If there is another way to accomplish Your will, Father, could we go with plan B? Jesus was faced with the choice of giving up or pressing on. It is the same choice we have all faced when circumstances have brought us to a place of giving up. We know that if we give up, we will be relieved of the pressure of the moment. And if we press on, we will continue to face all the obstacles that broug

Have you ever wondered what exactly is the difference between "Intuition," "Judgment" and "Instinct?" We sometimes use them interchangeably to mean one and the same. I stumbled upon a Quora's answer. I n short, intuition is acquired and instinct is inherent - but both allow us to react without judgment. Judgment is a conscious act and involves reasoning. Intuition   The ability to acquire knowledge without inference or the use of reason. It's automatic without requiring thought. Think of how with experience to something, you can automatically react to a situation because your mind has internalised a response. Instinct Human inherent inclination to react to a situation, due to unlearned and inherited patterns. It can be regarded as genetic almost - being programmed to think and act a certain way.            Judgment A cognitive process that results in an opinion about something. Unlike instinct and intuition, it involves reasoning. My synops

When I look back on my own life, there have been many times when I felt like giving up, there have been many times I have given up and there are times when I hang on tight for dear life. What do you think made the difference in actually giving up, just thinking about giving up and hanging on? In all these instances, I have learned that there are somethings worth fighting for and some things are just a waste of time and energy. Knowing the difference will make the difference because you are going to have to pick your battles. Sometimes some things are not meant to be—lay them to rest. If you pursue them they will take you out of alignment with your values and what you really want. You will lose your own way. Sometimes you didn't really want it in the first place—it might have been someone else's desire for you so there is no point fighting for it. Other times it might have been red eye—you see someone else doing it so you think you can do it too—you are competitive (or

Ever feel like no matter how hard you've tried or how much effort you put into something or someone, your best just isn’t good enough? Well, my mother, God rest her soul, used to say: "When man on earth has done their best, Angels in heaven can’t do more." I loved that woman... she was such an inspiration and my best friend. I miss you so. Well, here are some other advices I have gathered to help us feel better when life knocks us down:

Well, it's that time of year again and I have to say it is my favorite season.   The leaves on the trees have turned into to glorious orange and beautiful shades of burgundy (My favorite color). Fall is the perfect time of the year to fall in love or renew your love! Just picture it, the earth is sprinkled with leaves to cushion your feet as you stroll along the concrete pavement, the air is crisp and the breeze is gentle and cool. To counteract that cool breeze, you have the closeness of your lover's body embracing yours as you graze the freshly fallen golden leaves beneath your feet as the stench of romance fills your lungs while the birds sing sweet music in your ears. Ok—okay, so enough already about love and romance, the gist is how to incorporate those feelings of love, joy, and newness into your life.  Here are my top five things to do each Fall: I redecorate my home incorporating the colours of fall: burnt orange, golds, and earth tone. It does not have

Life is a vibrant tapestry woven with threads of brands, from the carefully stitched labels on your clothing to the distinctive logos embellishing your cars, phones, and the products nestled in your grocery cart. Considering the undeniable allure and influence of brands, why not extend this concept to yourself? If brands have the power to captivate and sell, imagine harnessing that power for your own benefit. Picture being the most coveted item on everyone's wish list—eliciting admiration and desire wherever you go. Envision eyes widening with awe as you enter a room, leaving an indelible impression on those around you. Wouldn't it be enticing to have people intrigued by your presence, wondering about the secret behind your unique essence? Imagine walking past someone and inspiring thoughts like, "I want to exude that kind of confidence, sound as articulate, move with that grace, and exude a captivating aura." So, consider this: What brand would you choose to embody,

Meditation is an ancient practice that holds the key to inner peace, self-relaxation, and personal growth. It can be your path to tranquility, clarity of thought, and the attainment of your loftiest aspirations. So, why should you meditate, and how can you harness its incredible potential? Let's delve into the art of meditation, uncovering the 'how' and 'why' behind this transformative practice. Creating Your Serene Sanctuary Before you embark on your meditation journey, it's vital to find a serene space that allows you to escape the clamour of everyday life. Whether you choose to sit or lie down, the location should exude a sense of calm. Silence, or even some gentle background music if you prefer, can set the stage for your meditation session. The Path to Relaxation As you settle into your chosen spot, take a moment to consciously relax every muscle in your body. This step is crucial, for it prepares you to embark on your meditation adventure. Gently close you