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Showing posts from December, 2011

Putting Yourself First, taken from Oprah's Lifeclass

Why is it so hard for many of us to put ourselves first? Maybe we were taught or somehow believe the "good" woman sacrifices herself for her family, her friends, her work and her community. We are often raised to be the burden bearer, the worrier and the warrior. With this mindset, many of us grow up resentful and hating ourselves for taking on such a "martyrdom" mentality. While the intention behind it wasn't necessarily a bad one or came from the wrong place, it often leads women down a slippery slope since women are more likely than men to be the primary caretakers of their husbands, children and, later, aging parents. The idea was to prepare or give us ample opportunity to practice the imminent role of service and self-sacrifice. A  judicious and noble ideal. However, "If you always put someone else first, there's a tendency for others to depreciate you, to lose respect [for you], because respect [comes] from an understanding that a person has her o

HOW TO ACHIEVE YOUR GOALS: Four simple questions and basic guidelines

What are goals:  Goals are a set of predetermined thoughts or ideas set about in one’s mind to be attained by a set period in time.  Something that is hoped to achieved with certain expectations and deadlines. In order to obtain balance in your life you must set goals. NO ORDER NO GOALS, NO GOALS NO GLORY, NO GLORY NO BALANCE.  Goal gives direction to your life and helps you live by purpose and not per chance.  To set goals, first ask yourself these 4 simple questions: What ?  What is it I want to accomplish? Why ? Why do I want this...you must have the right motives or it could backfire. When ?  Set a deadline...a time frame you think is reasonable...you don’t want to set yourself up for failure. How ?  How am I going to do this? Know your resources, brainstorm and research are the keys.  E.g.  I am going to save $500 by the end of this year so that I can go on my dream vacation.  I will save most of my allowances, or I will take a lunch from home and save my lunch mo