𝔸𝕘𝕘𝕚𝕖𝕊𝕥𝕣𝕠𝕟𝕘 𝕥𝕙𝕖 𝕌𝕝𝕥𝕚𝕞𝕒𝕥𝕖 𝕃𝕚𝕗𝕖 ℂ𝕠𝕒𝕔𝕙

The power of introspection: white girl sitting on grass by a large tree in meditative pose, aggiestrong logo To begin with, let's look at the definition of introspection: Introspection  is the examination of one's own conscious thoughts and feelings. In psychology the process of  introspection  relies exclusively on observation of one's mental state, while in a spiritual context it may refer to the examination of one's soul. Introspection - Wikipedia, the free encyclopedia In Aggiestrong's term, it is to take a step back and look into one's self or life to see where adjustments need to be made.  Basically, a type of meditation where you reflect on something or your behaviour—not the emptying of the mind type of eastern meditation. This type of meditation or introspection is to get answers and garner strength and wisdom for personal and professional growth. It is to reflect on past actions/behaviours and seek guidance for change and forgivene