AggieStrong the Ultimate Life Coach

⁤ Have you ever found yourself in a situation where you were SO completely in your element then someone came along and doubted you? How did that make you feel? We've all been there. ⁤⁤Someone looks you in the eye and says, "You can't do it." ⁤⁤Those words can cut deep, whether it's a dream, a goal, or a simple task. ⁤⁤In those moments of doubt, you must embrace the opportunity to discover your strength and full potential. ⁤ ⁤The Moment of Self-Doubt ⁤ ⁤ When someone tells you you can't, it's easy to fall into a spiral of self-doubt. ⁤⁤You might start to think what if they're right? ⁤⁤Sitting on the metaphorical couch of life, the child in you begins to feel small and incapable. You wonder, "What was I thinking." ⁤⁤Know this, it is only a phase. ⁤ Don't throw in the towel quite yet. By that, I mean do quit in defeat. The phrase "throw in the towel" comes from the arena of boxing. A fighter indicates surrender by requesting that a...

Work-Life Balance: An Overview Some may tell you that there is no such thing as work-life balance, but  that's  not true .  They  have even changed the term to work-life harmony to make it more acceptable . However , work-life balance  is defined  as a state of equilibrium . But  what does equilibrium even mean ? Equilibrium  refers to the state or condition of life where opposing aspects of our lives are brought to  equanimity  to offset the levels of stress and burnout in  one's  life with serenity and stability.  In the case of career versus personal  life  where one area is ineffective and the other is super effective, we strive to make the ineffective more effective to compensate for the less effective  areas . Chapter  2 of the book, Ahh ...  to Zen ! An  A-to-Z Guide to a Great Life, explores this  concept in detail . However , this blog post aims to provide an overview of work-li...

Are you passionate about helping others unlock their full potential and live fulfilling lives? Becoming a life coach could be the perfect profession for you. Whether in bustling Toronto, on the serene shores of the Caribbean, or in the tropical rain forests of South Africa, the journey to becoming a life coach is rewarding and empowering. In this guide, I'll walk you through twelve steps to embark on this fulfilling career from anywhere in the world. 1. Self-Reflection, Goal Setting and Boundaries: Cultivate time to reflect on your personal and professional journey, strengths, and desires. What experiences have shaped you? What skills do you possess that could benefit others? Self-awareness is the key to effective coaching. Set ecological goals for yourself, your family and coaching practice and define your boundaries to maintain a healthy work-life balance. Prioritize self-care to avoid overextending yourself. Remember, no one can pour from an empty container. 2. Research Your Mar...

Are you looking to shake things up in your career? September is the perfect time to shine! So, take action and revamp your resume. While crafting a winning resume can be challenging, you can accomplish it with a keen eye for detail and a little extra time and effort. It's easy to get bogged down with questions about what to include or leave out, and how to stand out from the crowd. My advice to clients is straightforward: personalize it. While job titles and duties may be similar across similar occupations, it's your unique qualities that make you stand out. Just like we all have our own individual features, your resume should reflect your individuality. Here are seven best practices to help you achieve this. 1. Your Name To ensure your name gets noticed, it's crucial to use a bold font and keep it slightly larger than the rest of the content. This will help attract attention to your name and ensure it is noticed, among other details. 2. Home Address As I always advised my ...

  Did you know entrepreneurs are courageous individuals who take on greater risks than normal? They undertake projects, introducing new products and services to the market while striving to establish their own psychological power. The term "entrepreneur" originated from the Latin term " entreprendre " in the mid-18th century and was coined by Joseph Schumpeter, the father of entrepreneurship, in 1951. Today, we acknowledge entrepreneurs' financial risks and admire their determination to succeed. To support you on your entrepreneurial journey, here are some practical tips to mitigate losses and protect your financial investments: Conduct thorough market research:  Before launching a new product or service, ensure you have a deep understanding of your target audience and competition. Identify gaps in the market to reduce the risk of developing something that may not resonate with consumers. Diversify your income streams:  Relying solely on one source of income can...

In today's fast-paced and demanding world, striving for work-life balance can feel like an elusive goal. Many professionals who yearn for a sense of purpose may struggle to maintain their passion, lack the perseverance to overcome challenges, and feel disconnected from their true personalities. At AGGIESTRONG Ultimate Life Coaching Services, we understand the unique challenges professionals face in their pursuit of work-life balance. That's why we have developed the Four Ps of Personal Development: purpose, passion, perseverance, and personality. These four pillars form the foundation of our brand, offering practical tips and strategies to help professionals thrive and feel more connected to their community. Purpose:  Finding a sense of purpose is crucial for personal development and work-life balance. Purpose provides a guiding light, a north star that directs our actions. To discover your purpose, reflect on what truly excites you, what makes you feel fulfilled, and how your ...

Some days can be hard. To make them more manageable, use a #calendar to plan and design your day to optimize your time. Carve out a set time at the end of every month to visualize what the next month will look like and do your scheduling. At the start of every week, move items into the weekly calendar for a more focused vision. There are several different tools to choose from, such as Google, Outlook, Yahoo, and Slack, which are supported by iCalendar, or the actual paper planners. There are also many other Calendar Apps to help us stay focused and organized: schedule events, create to-do lists and make journal entries all in one place. Begin with a clear vision of how you want each day of the week to look, what you wish to accomplish and how you want to navigate the day: Then set a few mini goals for the day or week ahead. Prioritize tasks in a time slot on your calendar by importance and deadline. Allow for some flexibility in your schedule for unexpected events or delays. Review you...

I am working on this project and have to go before a panel of people to present my idea; so my daughter suggested I read one of her books on how to "pitch".  Being an avid reader, I proceeded to read   Perfect pitch: the art of selling ideas and winning new business ,  written by Jon Steel - John Wiley& Sons - 2007 . After reading it, I found I learnt some valuable lessons and decided to share my condensed version. Basically, he states that the point of a presentation is to get you from point A to point B—where you are now to where you want to be. Once you have decided to do the presentation, it is no longer about what you want—if you really want what you want. From this point on, it is all about what the decision makers wants.  You have to think: a) WHY  do they want to hear from you, see you, or should be interested in anything that you have to say or do; and b) WHAT do they want to see and/or hear. So hear are the 10 things I learned:

Seven Simple Rules and the Four Key Players Success is the monopoly of life. Why you may ask? Because life is a virtual game. If you know and understand the rules and have key players on your side, you will succeed. That is, if you want it bad enough. In the Game Of Life there are seven simple and easy to follow rules and without further ado, here they are:

Dysfunctional :   Not operating normally;  Bad or poor social behaviour or judgment Team :   A group of people linked together for a common goal or purpose Now that we understand the meaning of these two crucial words, let's move on. Collaborating in a team can be daunting and frustrating,  to say the least, yet it is something we all must do and is virtually inescapable. Let's face it, everything we do is comprised of some sort of teamwork or the other:

  Wondering how to get what you want? The difference between those who win and those who don't is that those who win will do what it takes to win, and the rest refuse to do the same. Let's face it: the only thing stopping you from getting what you want is you.   You say you want something – you want it so bad you can taste it…you daydream about it, you plan, you talk, you read, you write about it.   Yet when the opportunity presents itself, you fail to seize it.   You let yourself stand in the way of you and your goal—your golden opportunity.   Time and time again, you trip and stumble over yourself. You have to stop letting your inhibitions rob you of the things you want.   You may have to sacrifice your rules and your standards: they could be your worst enemies in terms of getting to where and what you want most in life.   If you want it bad enough, you have to seize it when the opportunity arises. But will it be worth it in the end? T...

What are goals:  Goals are a set of predetermined thoughts or ideas set about in one’s mind to be attained by a set period in time.  Something that is hoped to achieved with certain expectations and deadlines. In order to obtain balance in your life you must set goals. NO ORDER NO GOALS, NO GOALS NO GLORY, NO GLORY NO BALANCE.  Goal gives direction to your life and helps you live by purpose and not per chance.  To set goals, first ask yourself these 4 simple questions: What ?  What is it I want to accomplish? Why ? Why do I want this...you must have the right motives or it could backfire. When ?  Set a deadline...a time frame you think is reasonable...you don’t want to set yourself up for failure. How ?  How am I going to do this? Know your resources, brainstorm and research are the keys.  E.g.  I am going to save $500 by the end of this year so that I can go on my dream vacation.  I will save most of my allowances, or I...

A while ago I came across this post, I found it so inspiring that this is the second time I am sharing it with my readers. Wednesday, 27 October 2010 10:58 AM EDT Shirley Arnold At times giving up may seem reasonable. But the nature of faith is seeing and doing the impossible. Everyone at one time or another has wanted to give up! Even Jesus wanted to give up when He faced the cross. Knowing His footsteps would soon lead Him to agony and shame, He asked the Father "'O My Father, if it is possible, let this cup pass from Me'" (Matt. 26:39, NKJV). In essence, He was saying, If there is another way to accomplish Your will, Father, could we go with plan B? Jesus was faced with the choice of giving up or pressing on. It is the same choice we have all faced when circumstances have brought us to a place of giving up. We know that if we give up, we will be relieved of the pressure of the moment. And if we press on, we will continue to face all the obstacles that broug...

Life is a vibrant tapestry woven with threads of brands, from the carefully stitched labels on your clothing to the distinctive logos embellishing your cars, phones, and the products nestled in your grocery cart. Considering the undeniable allure and influence of brands, why not extend this concept to yourself? If brands have the power to captivate and sell, imagine harnessing that power for your own benefit. Picture being the most coveted item on everyone's wish list—eliciting admiration and desire wherever you go. Envision eyes widening with awe as you enter a room, leaving an indelible impression on those around you. Wouldn't it be enticing to have people intrigued by your presence, wondering about the secret behind your unique essence? Imagine walking past someone and inspiring thoughts like, "I want to exude that kind of confidence, sound as articulate, move with that grace, and exude a captivating aura." So, consider this: What brand would you choose to embody, ...