Skip to main content

How Effectively Do You Balance Work and Personal Life?

By

a person with afro hair covering their face with their hands while sitting in front of a laptop with a cup on the desk.

Work-Life Balance: An Overview

Some may tell you that there is no such thing as work-life balance, but that's not true. They have even changed the term to work-life harmony to make it more acceptable. However, work-life balance is defined as a state of equilibrium. But what does equilibrium even mean? Equilibrium refers to the state or condition of life where opposing aspects of our lives are brought to equanimity to offset the levels of stress and burnout in one's life with serenity and stability. 

In the case of career versus personal life where one area is ineffective and the other is super effective, we strive to make the ineffective more effective to compensate for the less effective areas. Chapter 2 of the book, Ahh... to Zen! An A-to-Z Guide to a Great Life, explores this concept in detail. However, this blog post aims to provide an overview of work-life balance with tips on achieving it.

That said, achieving balance between our personal and professional lives can be daunting, at first, but it is possible and essential for our well-being. It is not about having more free time but having more quality time in each area. Some common issues that most people face when trying to achieve work-life balance are managing overtime at work, personal time, family time, and self-care.

You Are the Only Person Fit for This Job:

Notwithstanding, achieving work-life balance is a personal journey. It requires self-awareness, determination, and perseverance. As Maya Angelou once famously said: “Do the best you can until you know better. Then when you know better, do better.” The key is to recognize your own needs and priorities. What makes you feel satisfied, joyful, and fulfilled? Once you realize this, you can start making changes to create more equilibrium in your life. Remember, you are the only one fit for this job. While there are things and people you must consider, no one can achieve your balance for you. So make it your personal endeavour. 

Tips For Achieving Work-Life Balance:

Say Yes to Yourself!

Saying yes to yourself is one of the critical steps to achieving work-life balance. Self-care is not selfish; it's essential. Doing something that raises your inner vibration can have a cathartic effect to saying yes to yourself.

Take Breaks

Working yourself to the bones or burning the proverbial candle at both ends will not benefit you in the end. It is counterproductive. Practice saying no to additional tasks and responsibilities. Rest is good for the soul. 

Use the Tools in Your Toolbox:

Some of my favourite tools are the Eisenhower matrix and the 4 D's of prioritization.

  • Do what is urgent and important.
  • Delegate what is urgent but unimportant.
  • Delay what is important but not urgent.
  • Discard what is neither unimportant nor urgent.

Choose an accountability partner who will hold you to your decisions. Your physical, emotional, spiritual and mental wellness should be your first priority. Ask yourself: How will doing this thing make me feel when all is said and done?

EISENHOWER 4 D Impact Effort Matrix for Brainstorming
Eisenhower Matrix /4 D's of Prioritization

Achieving work-life balance is no easy feat, but it's possible with patience, effort, and self-love. As a life coach, I would love to help you navigate this journey. We'll explore your values, priorities, and goals to find a balance that works for you. The rewards are worth it. 

Remember, both your personal and professional life are important to your growth and development. The two can harmoniously co-exist if you care about it and put in the work to achieve it.

If you're ready to take the first step towards greater equilibrium, let's embark on this journey together. Say yes to yourself today! You can reach out to me via my social media handle @aggiestrongulc.

So, are you ready to strike that balance? Get in touch!

Your Life Coach,

Andrene



Labels:

Comments

Post a Comment

Please be reasonable and respectful. Thank you.

Popular posts from this blog

Finding Balance: 5 Tips to Reduce Stress

By
In today's fast-paced world, achieving a work-life balance is a challenge many face. Juggling work, family, and personal time can often lead to stress, leaving us feeling overwhelmed and burnout. To help navigate these challenges, I've compiled five practical tips that have personally helped me reduce stress and find balance in my daily life. 1. Stay Hydrated Staying hydrated might seem simple, but its impact on stress levels is significant. I remember a particularly hectic week at work where deadlines were looming, and I was running on caffeine and adrenaline. It wasn't until I started feeling dizzy and unfocused that I realized I had barely drank any water. Once I made a conscious effort to hydrate regularly, I noticed a remarkable improvement in my energy levels and overall mood. Tip: Keep a water bottle at your desk and set reminders to drink water throughout the day. 2. Be Kind to Yourself We are often our harshest critics, which can exacerbate stress. During a partic...
Post a Comment
Read more

Happiness is a Myth

By
What if I told you everything you thought you knew about happiness is wrong? The truth is happiness is a myth and an illusion that is  overrated.   It is like chasing after a butterfly. The more you pursue it, the more it eludes you, and the moment you catch it is the moment it begins to die.  So, from whence came the word happy? According to The Oxford English Dictionary, the first record of the word was around 1350,   from Middle English, "a form of the English language spoken after the Norman conquest (1066) until the late 15th century," which is a derivative of the Old Norse "happ," meaning "luck" or "chance."  It combined "the word hap, meaning "a person's luck or lot," and the suffix –y, meaning "characterized by," to   form diminutive nouns and adjectives denoting a state, condition, or quality.  Then, in essence, when someone says, "I want to be happy," they are really saying that they want someone e...
Post a Comment
Read more

THREE LESSONS ON PERSEVERANCE:

By
Perseverance is the key to success. You've got to have drive and determination—what I like to refer to as “stick-to-it-tiveness” to attain any level of success.  
Post a Comment
Read more