AggieStrong the Ultimate Life Coach

⁤ Have you ever found yourself in a situation where you were SO completely in your element then someone came along and doubted you? How did that make you feel? We've all been there. ⁤⁤Someone looks you in the eye and says, "You can't do it." ⁤⁤Those words can cut deep, whether it's a dream, a goal, or a simple task. ⁤⁤In those moments of doubt, you must embrace the opportunity to discover your strength and full potential. ⁤ ⁤The Moment of Self-Doubt ⁤ ⁤ When someone tells you you can't, it's easy to fall into a spiral of self-doubt. ⁤⁤You might start to think what if they're right? ⁤⁤Sitting on the metaphorical couch of life, the child in you begins to feel small and incapable. You wonder, "What was I thinking." ⁤⁤Know this, it is only a phase. ⁤ Don't throw in the towel quite yet. By that, I mean do quit in defeat. The phrase "throw in the towel" comes from the arena of boxing. A fighter indicates surrender by requesting that a...

Work-Life Balance: An Overview Some may tell you that there is no such thing as work-life balance, but  that's  not true .  They  have even changed the term to work-life harmony to make it more acceptable . However , work-life balance  is defined  as a state of equilibrium . But  what does equilibrium even mean ? Equilibrium  refers to the state or condition of life where opposing aspects of our lives are brought to  equanimity  to offset the levels of stress and burnout in  one's  life with serenity and stability.  In the case of career versus personal  life  where one area is ineffective and the other is super effective, we strive to make the ineffective more effective to compensate for the less effective  areas . Chapter  2 of the book, Ahh ...  to Zen ! An  A-to-Z Guide to a Great Life, explores this  concept in detail . However , this blog post aims to provide an overview of work-li...

  Daily/Physiological Needs In our daily lives, we all have certain must-haves such as food, water and air to ensure our well-being and happiness. If any one of these basic needs is unmet, then humans cannot survive.  For human survival,  the rule of three follows that one can survive 3-4 minutes without breathable oxygen, 3-4 days without water, and  3-4 weeks without food.   This rule is crucial in understanding basic needs for overall health and development. It fosters survival and resilience, empowering individuals to face challenges with strength and grace. Therefore, prioritize self-care and engage in activities that nurture our well-being. Safety Once you've met all your basic physiological needs, it is essential to prioritize safety (and stability).  This  is not only about mitigating individual risk. It also promotes a sense of security and well-being for your home and property. Taking practical steps towards safety can make a b...

Are you passionate about helping others unlock their full potential and live fulfilling lives? Becoming a life coach could be the perfect profession for you. Whether in bustling Toronto, on the serene shores of the Caribbean, or in the tropical rain forests of South Africa, the journey to becoming a life coach is rewarding and empowering. In this guide, I'll walk you through twelve steps to embark on this fulfilling career from anywhere in the world. 1. Self-Reflection, Goal Setting and Boundaries: Cultivate time to reflect on your personal and professional journey, strengths, and desires. What experiences have shaped you? What skills do you possess that could benefit others? Self-awareness is the key to effective coaching. Set ecological goals for yourself, your family and coaching practice and define your boundaries to maintain a healthy work-life balance. Prioritize self-care to avoid overextending yourself. Remember, no one can pour from an empty container. 2. Research Your Mar...

Are you looking to shake things up in your career? September is the perfect time to shine! So, take action and revamp your resume. While crafting a winning resume can be challenging, you can accomplish it with a keen eye for detail and a little extra time and effort. It's easy to get bogged down with questions about what to include or leave out, and how to stand out from the crowd. My advice to clients is straightforward: personalize it. While job titles and duties may be similar across similar occupations, it's your unique qualities that make you stand out. Just like we all have our own individual features, your resume should reflect your individuality. Here are seven best practices to help you achieve this. 1. Your Name To ensure your name gets noticed, it's crucial to use a bold font and keep it slightly larger than the rest of the content. This will help attract attention to your name and ensure it is noticed, among other details. 2. Home Address As I always advised my ...

Feedback is a sandwich that is best served warm and gooey but never sloppy. The number one reason we have so many conflicts in our relationships, especially professional ones, is because we fail to give timely and proper feedback. I guarantee that among the top reasons for high employee turnover is a lack of or delayed feedback. Feedback delayed is growth denied. As part of Toastmasters' International leadership and communication programs, every Toastmaster (or mistress) must learn the importance of giving and receiving receptive feedback. It is crucial that those in authority practice and master this very useful and important skill. It is evident, though, that most authorities find it uncomfortable and will be passive-aggressive in their delivery. This behavior is extremely detrimental to companies' morale as well as personal and professional relationships. It will cause even the best employee, student, spouse or child to shrink or stagnate. When efforts are not recogni...