Coping with stress: As you may have realized by now, stress has major implications for our overall health: mentally, physically, emotionally and spiritually (not so much in the religious sense). How we cope or deal with stressors is personal. There is no singular right way for dealing with stress, but being equipped with the proper tools is essential to your recovery. Knowing yourself, being assertive and proactive, self-care and love, setting goals and learning and practicing problem-solving techniques are pivotal. The rest you must figure out on your own as you come across different situations and given your personal preferences: taking actions, finding peer support or using distraction.
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