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Showing posts from June, 2012

How to "Beat the Heat"

Aggiestrong blog post title: How to beat the heat With the increasing rise of "Global Warming", we are facing greater and greater health risks from the effects of unpredictable climate change. These changes are occurring more frequently and abruptly as a result of such things as increased industrial pollution and automobile exhaust. When the temperature is about to get extremely hot, a "Heat Alert" is issued by the government warning us to protect ourselves from the extreme heat. This  means we could face a higher number of heat-related illnesses and mortality than normally expected, on a typical summer's day if precautions are not taken. In order to beat the heat and stay cool, calm, collected, alive and well, here are a few simple but necessary precautions to exercise: Take advantage of air conditioned shopping malls, local libraries and neighbourhood community centres as places to cool off—this is the time to use your A/C if you have one. Keep h

Five Easy Steps to Stay Emotionally Charged and tips to help you along:

Your perception of me is not a reflection of who I am...It is a reflection of your own indignation. If you find that you are always in a funk and that every little thing seems to get on your last nerve, it maybe that you are taking things way too personal.  Often times people are dealing with their own personal demons and if you are orbiting their aura, they could cast their negative energies