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Five Easy Steps to Stay Emotionally Charged and tips to help you along:

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Your perception of me is not a reflection of who I am...It is a reflection of your own indignation.

If you find that you are always in a funk and that every little thing seems to get on your last nerve, it maybe that you are taking things way too personal.  Often times people are dealing with their own personal demons and if you are orbiting their aura, they could cast their negative energies
(dark spell or curse) on you.  Try to stay away from situations and people that make you feel mad by avoiding them like the plague.

Try not to take things personal.  I know its easier said than done but here are five simple steps to help you stay emotionally charged and sane:

  1. Do not allow the negative words and actions of others to define who you are or how you feel about yourself.
  2. Remove yourself from the realms of people who are in the habit of directing negativity towards you.
  3. Emanate a positive self image--the better you feel about yourself, the less others will be able to bring  you down.
  4. Know who you are and what you stand for...It makes it easier to separate from negative energy knowing that their thoughts and ill feeling is not a reflection of you.
  5. Get in touch with your own thoughts and feelings by using your option to walk away and disconnect from the situation.
Tips:

  • Take deep breathes regularly
  • Try to eat a well balance diet every day - I know this can be hard at time in today's fast-paced society
  • Drink  plenty of fluids - water if possible
  • Try to get a good night sleep - 7 to 9 hrs recommended for the average adult
  • Pray often and meditate on the goodness that have been endow upon you
  • Love and appreciate those that actually care about you and forget about the rest.

Don't Get Mad - Get Charged!
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