Skip to main content

Five Easy Steps to Stay Emotionally Charged and tips to help you along:

By
Your perception of me is not a reflection of who I am...It is a reflection of your own indignation.

If you find that you are always in a funk and that every little thing seems to get on your last nerve, it maybe that you are taking things way too personal.  Often times people are dealing with their own personal demons and if you are orbiting their aura, they could cast their negative energies
(dark spell or curse) on you.  Try to stay away from situations and people that make you feel mad by avoiding them like the plague.

Try not to take things personal.  I know its easier said than done but here are five simple steps to help you stay emotionally charged and sane:

  1. Do not allow the negative words and actions of others to define who you are or how you feel about yourself.
  2. Remove yourself from the realms of people who are in the habit of directing negativity towards you.
  3. Emanate a positive self image--the better you feel about yourself, the less others will be able to bring  you down.
  4. Know who you are and what you stand for...It makes it easier to separate from negative energy knowing that their thoughts and ill feeling is not a reflection of you.
  5. Get in touch with your own thoughts and feelings by using your option to walk away and disconnect from the situation.
Tips:

  • Take deep breathes regularly
  • Try to eat a well balance diet every day - I know this can be hard at time in today's fast-paced society
  • Drink  plenty of fluids - water if possible
  • Try to get a good night sleep - 7 to 9 hrs recommended for the average adult
  • Pray often and meditate on the goodness that have been endow upon you
  • Love and appreciate those that actually care about you and forget about the rest.

Don't Get Mad - Get Charged!
Labels:

Comments

Post a Comment

Please be reasonable and respectful. Thank you.

Popular posts from this blog

Be Realistic!

By
Be Realistic We live in a world where being realistic is a thing of the past and conjures thoughts of mediocrity and cause for alarm in the minds of unrealistic people. It is no wonder we experience so much failure and disappointment in this 21st century.  With Christmas just around the corner, many will be holding unrealistic expectations of gifts to be given and received. Words are taken out of their true context and meaning can
Post a Comment
Read more

Be Leery of the Calm

By
Yes, the old adage, "keep calm and carry on", but if you are a passionate person, stay clear of those who like to tout their calmness. They will irk the hell out of you and get away with it. Calm people very rarely get their feathers ruffled. They are the emotional instigators of life—button pushers, if you will. They know that they can keep their emotions in check and not get too riled up about any situation. One thing you must know about calm people , they are not afraid to put your emotions to the test—and then have the nerve to tell you to stay calm. They are always so seemingly innocent, calm and peaceful on the outside, while twisting the knife on the inside. Basically, they focus on the “inside job” of how to make others’ lives miserable, especially those who are passionate or emotionally charged. You see, most calm people are often very insecure bullies wanting to prove themselves at your expens e. They want the world to believe that they are a better pe...
Post a Comment
Read more

From Passion to Profession: The Roadmap to Becoming a Life Coach Anywhere in the World

By
Are you passionate about helping others unlock their full potential and live fulfilling lives? Becoming a life coach could be the perfect profession for you. Whether in bustling Toronto, on the serene shores of the Caribbean, or in the tropical rain forests of South Africa, the journey to becoming a life coach is rewarding and empowering. In this guide, I'll walk you through twelve steps to embark on this fulfilling career from anywhere in the world. 1. Self-Reflection, Goal Setting and Boundaries: Cultivate time to reflect on your personal and professional journey, strengths, and desires. What experiences have shaped you? What skills do you possess that could benefit others? Self-awareness is the key to effective coaching. Set ecological goals for yourself, your family and coaching practice and define your boundaries to maintain a healthy work-life balance. Prioritize self-care to avoid overextending yourself. Remember, no one can pour from an empty container. 2. Research Your Mar...
2 comments
Read more