Skip to main content

Five Easy Steps to Stay Emotionally Charged and tips to help you along:

By
Your perception of me is not a reflection of who I am...It is a reflection of your own indignation.

If you find that you are always in a funk and that every little thing seems to get on your last nerve, it maybe that you are taking things way too personal.  Often times people are dealing with their own personal demons and if you are orbiting their aura, they could cast their negative energies
(dark spell or curse) on you.  Try to stay away from situations and people that make you feel mad by avoiding them like the plague.

Try not to take things personal.  I know its easier said than done but here are five simple steps to help you stay emotionally charged and sane:

  1. Do not allow the negative words and actions of others to define who you are or how you feel about yourself.
  2. Remove yourself from the realms of people who are in the habit of directing negativity towards you.
  3. Emanate a positive self image--the better you feel about yourself, the less others will be able to bring  you down.
  4. Know who you are and what you stand for...It makes it easier to separate from negative energy knowing that their thoughts and ill feeling is not a reflection of you.
  5. Get in touch with your own thoughts and feelings by using your option to walk away and disconnect from the situation.
Tips:

  • Take deep breathes regularly
  • Try to eat a well balance diet every day - I know this can be hard at time in today's fast-paced society
  • Drink  plenty of fluids - water if possible
  • Try to get a good night sleep - 7 to 9 hrs recommended for the average adult
  • Pray often and meditate on the goodness that have been endow upon you
  • Love and appreciate those that actually care about you and forget about the rest.

Don't Get Mad - Get Charged!
Labels:

Comments

Post a Comment

Please be reasonable and respectful. Thank you.

Popular posts from this blog

Be Realistic!

By
Be Realistic We live in a world where being realistic is a thing of the past and conjures thoughts of mediocrity and cause for alarm in the minds of unrealistic people. It is no wonder we experience so much failure and disappointment in this 21st century.  With Christmas just around the corner, many will be holding unrealistic expectations of gifts to be given and received. Words are taken out of their true context and meaning can
Post a Comment
Read more

Cut Toxic, Negative People out of Our Lives

By
Did you know that everything in life requires a positive and a negative energy before it can have balance? It is the friction of the two that ignites that brings about change,
Post a Comment
Read more

Be Your Own Hero!

By
When I look back on my own life, there have been many times when I felt like giving up, there have been many times I have given up and there are times when I hang on tight for dear life. What do you think made the difference in actually giving up, just thinking about giving up and hanging on? In all these instances, I have learned that there are somethings worth fighting for and some things are just a waste of time and energy. Knowing the difference will make the difference because you are going to have to pick your battles. Sometimes some things are not meant to be—lay them to rest. If you pursue them they will take you out of alignment with your values and what you really want. You will lose your own way. Sometimes you didn't really want it in the first place—it might have been someone else's desire for you so there is no point fighting for it. Other times it might have been red eye—you see someone else doing it so you think you can do it too—you are compe...
Post a Comment
Read more