How to "Beat the Heat"

Aggiestrong blog post title: How to beat the heat

With the increasing rise of "Global Warming", we are facing greater and greater health risks from the effects of unpredictable climate change. These changes are occurring more frequently and abruptly as a result of such things as increased industrial pollution and automobile exhaust. When the temperature is about to get extremely hot, a "Heat Alert" is issued by the government warning us to protect ourselves from the extreme heat. This  means we could face a higher number of heat-related illnesses and mortality than normally expected, on a typical summer's day if precautions are not taken.

In order to beat the heat and stay cool, calm, collected, alive and well, here are a few simple but necessary precautions to exercise:

• Take advantage of air conditioned shopping malls, local libraries and neighbourhood community centres as places to cool off—this is the time to use your A/C if you have one.

• Keep hydrated by drinking plenty of cool water frequently and snacking on fruits and vegetables—do not wait until you are thirsty—the heat can drain your energy and aggravate your mood. Staying hydrated will keep your body cool, boost your energy and elevate your mood and cognitive function.

• Take cool showers/baths and use a cool, damped towel to cool down throughout the day.

• Wear loose-fitting, light-colored, breathable clothing—white long-sleeved T-shirt if possible. 

• Wear a wide-brimmed hat when outdoors or use an umbrella for extra shade and protection from the sun and heat.

• Lather up with sunscreen protection at least 30 minutes before you head out and reapply as needed. 

• Try to schedule outdoor activities for the cooler parts of the day, if at all possible.

• Check up on families, friends and neighbours who are isolated and/or physically and/or emotionally challenged/impaired to make sure they are well hydrated and ventilated and never leave them unattended in a car; especially with the windows closed.

Beating the heat is no easy feat. Protect your skin from harmful UV rays and your lungs and heart from damaging pollutions. Remember, high air pollution and extremely hot weather conditions often go hand-in-hand. If you suffer from heart problems and/or lung conditions, or seasonal allergies, you need to pay special attention to the "Air Quality Health Index" forecasts and administer medication beforehand as a precaution.
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Andrene Gregory is a life coach with certification in LifeSkills training and Personality Dimensions. She helps empower adults to live a strength-based life, regain their confidence and find the courage to get through life's challenging situations. Her unique approach to getting desired results includes personality assessment, self-knowledge, goal setting, and action planning.

Andrene provides one-on-one coaching and group workshops. Find out more at www.aggiestrongulc.com.