Skip to main content

How to "Beat the Heat"

By
Aggiestrong blog post title: How to beat the heat

With the increasing rise of "Global Warming", we are facing greater and greater health risks from the effects of unpredictable climate change. These changes are occurring more frequently and abruptly as a result of such things as increased industrial pollution and automobile exhaust. When the temperature is about to get extremely hot, a "Heat Alert" is issued by the government warning us to protect ourselves from the extreme heat. This  means we could face a higher number of heat-related illnesses and mortality than normally expected, on a typical summer's day if precautions are not taken.

In order to beat the heat and stay cool, calm, collected, alive and well, here are a few simple but necessary precautions to exercise:
  • Take advantage of air conditioned shopping malls, local libraries and neighbourhood community centres as places to cool off—this is the time to use your A/C if you have one.
  • Keep hydrated by drinking plenty of cool water frequently and snacking on fruits and vegetables—do not wait until you are thirsty—the heat can drain your energy and aggravate your mood. Staying hydrated will keep your body cool, boost your energy and elevate your mood and cognitive function.
  • Take cool showers/baths and use a cool, damped towel to cool down throughout the day.
  • Wear loose-fitting, light-colored, breathable clothing—white long-sleeved T-shirt if possible. 
  • Wear a wide-brimmed hat when outdoors or use an umbrella for extra shade and protection from the sun and heat.
  • Lather up with sunscreen protection at least 30 minutes before you head out and reapply as needed. 
  • Try to schedule outdoor activities for the cooler parts of the day, if at all possible.
  • Check up on families, friends and neighbours who are isolated and/or physically and/or emotionally challenged/impaired to make sure they are well hydrated and ventilated and never leave them unattended in a car; especially with the windows closed.
Beating the heat is no easy feat. Protect your skin from harmful UV rays and your lungs and heart from damaging pollutions. Remember, high air pollution and extremely hot weather conditions often go hand-in-hand. If you suffer from heart problems and/or lung conditions, or seasonal allergies, you need to pay special attention to the "Air Quality Health Index" forecasts and administer medication beforehand as a precaution.
---

Andrene Gregory is a life coach with certification in LifeSkills training and Personality Dimensions. She helps empower adults to live a strength-based life, regain their confidence and find the courage to get through life's challenging situations. Her unique approach to getting desired results includes personality assessment, self-knowledge, goal setting, and action planning.


Andrene provides one-on-one coaching and group workshops. Find out more at www.aggiestrongulc.com.
Labels:

Comments

  1. Patrick4 July 2012 at 10:04

    Every day we make choices to do or not do many things. These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that make our process of living more effective or less effective. Life Coaching helps you learn how to make choices that create an effective, balanced and fulfilling life. To find an executive coach in chicago is really a tough job.

    ReplyDelete
    Replies
    1. Andrene Gregory10 October 2024 at 11:07

      Hi Patrick, thank you for your comment. I agree with your sentiments. If you are looking for an executive coach, I am open to discussing my coaching services and seeing how we might work together.

      Delete
  2. the ultimate life coach25 October 2012 at 20:06

    Ultimatelifecoach.blogspot.com thank you.

    ReplyDelete

Post a Comment

Please be reasonable and respectful. Thank you.

Popular posts from this blog

5 Quotes For Maintaining Your Motivation

By
Title Image - Whatever you do - do it with all your heart Finding confidence and courage to get up and go after what you say you want can be daunting at times, but if you want to experience the benefits of success, you have to put in the work. With 2017 quickly approaching the half-way mark, there is no better time to get inspired and fired up! Assessing the mid-way point now will help to determine who you are becoming, what you've done so far, and what extra efforts you need to put in. It's time to stir the simmering pot of goals so that nothing gets stuck. That said, here are my top five life changing quotes to help motivate you and keep you moving forward. 1.  Quit talking and start doing Walt Disney We all know people, maybe you are one of them, who talk endlessly about their big dreams and audacious ideas but never put a plan in place to accomplish them much less get started. If you are one of those people, Walter (Waltz) Disney would suggest you shut up and...
Post a Comment
Read more

A Visit to Toronto’s First Black Church: Happy Black History Month

By
Faith is a huge part of Black culture. On the last Sunday of Black History Month, I took the liberty of visiting Toronto’s first Black church and establishment—First Baptist Church.  It was a true jubilee. Rev. Dr. Wendell Gibbs's message was powerful and deeply moving. He reminded us of our identity in Christ, declaring, “Black history didn’t begin with slavery or emancipation but in the Genesis beginning.” He also spoke of “The anguish of our ancestors… those who died [so we could have] peace… May humanity never again perpetrate such injustice against humanity. [And] we… vow[ed] to uphold this.” The service reached a pivotal moment when the congregation joined the choir in singing: I’m no longer a slave to fear I am a child of God. Founded in 1826 by formerly enslaved people who sought refuge in Canada, First Baptist Church has long stood as a pillar of the Black community. While the original congregation laid its foundation nearly two centuries ago, the current building, complet...
Post a Comment
Read more

Finding Balance: 5 Tips to Reduce Stress

By
In today's fast-paced world, achieving a work-life balance is a challenge many face. Juggling work, family, and personal time can often lead to stress, leaving us feeling overwhelmed and burnout. To help navigate these challenges, I've compiled five practical tips that have personally helped me reduce stress and find balance in my daily life. 1. Stay Hydrated Staying hydrated might seem simple, but its impact on stress levels is significant. I remember a particularly hectic week at work where deadlines were looming, and I was running on caffeine and adrenaline. It wasn't until I started feeling dizzy and unfocused that I realized I had barely drank any water. Once I made a conscious effort to hydrate regularly, I noticed a remarkable improvement in my energy levels and overall mood. Tip: Keep a water bottle at your desk and set reminders to drink water throughout the day. 2. Be Kind to Yourself We are often our harshest critics, which can exacerbate stress. During a partic...
Post a Comment
Read more