Skip to main content

How to "Beat the Heat"

By
Aggiestrong blog post title: How to beat the heat

With the increasing rise of "Global Warming", we are facing greater and greater health risks from the effects of unpredictable climate change. These changes are occurring more frequently and abruptly as a result of such things as increased industrial pollution and automobile exhaust. When the temperature is about to get extremely hot, a "Heat Alert" is issued by the government warning us to protect ourselves from the extreme heat. This  means we could face a higher number of heat-related illnesses and mortality than normally expected, on a typical summer's day if precautions are not taken.

In order to beat the heat and stay cool, calm, collected, alive and well, here are a few simple but necessary precautions to exercise:
  • Take advantage of air conditioned shopping malls, local libraries and neighbourhood community centres as places to cool off—this is the time to use your A/C if you have one.
  • Keep hydrated by drinking plenty of cool water frequently and snacking on fruits and vegetables—do not wait until you are thirsty—the heat can drain your energy and aggravate your mood. Staying hydrated will keep your body cool, boost your energy and elevate your mood and cognitive function.
  • Take cool showers/baths and use a cool, damped towel to cool down throughout the day.
  • Wear loose-fitting, light-colored, breathable clothing—white long-sleeved T-shirt if possible. 
  • Wear a wide-brimmed hat when outdoors or use an umbrella for extra shade and protection from the sun and heat.
  • Lather up with sunscreen protection at least 30 minutes before you head out and reapply as needed. 
  • Try to schedule outdoor activities for the cooler parts of the day, if at all possible.
  • Check up on families, friends and neighbours who are isolated and/or physically and/or emotionally challenged/impaired to make sure they are well hydrated and ventilated and never leave them unattended in a car; especially with the windows closed.
Beating the heat is no easy feat. Protect your skin from harmful UV rays and your lungs and heart from damaging pollutions. Remember, high air pollution and extremely hot weather conditions often go hand-in-hand. If you suffer from heart problems and/or lung conditions, or seasonal allergies, you need to pay special attention to the "Air Quality Health Index" forecasts and administer medication beforehand as a precaution.
---

Andrene Gregory is a life coach with certification in LifeSkills training and Personality Dimensions. She helps empower adults to live a strength-based life, regain their confidence and find the courage to get through life's challenging situations. Her unique approach to getting desired results includes personality assessment, self-knowledge, goal setting, and action planning.


Andrene provides one-on-one coaching and group workshops. Find out more at www.aggiestrongulc.com.

Labels

Labels:

Comments

  1. Patrick4 July 2012 at 10:04

    Every day we make choices to do or not do many things. These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that make our process of living more effective or less effective. Life Coaching helps you learn how to make choices that create an effective, balanced and fulfilling life. To find an executive coach in chicago is really a tough job.

    ReplyDelete
    Replies
    1. Andrene Gregory10 October 2024 at 11:07

      Hi Patrick, thank you for your comment. I agree with your sentiments. If you are looking for an executive coach, I am open to discussing my coaching services and seeing how we might work together.

      Delete
  2. the ultimate life coach25 October 2012 at 20:06

    Ultimatelifecoach.blogspot.com thank you.

    ReplyDelete

Post a Comment

Please be reasonable and respectful. Thank you.

Popular posts from this blog

A Personal Sunday Reflection on the Three Stages of Life: Rest in Peace, My Brother.

By
A personal Sunday reflection of my brother’s life and legacy, in what I call the three stages of life—birth and development, the pursuit and the chase, and sickness and dying— illuminating the gift of mortality. Rest in peace, my brother. Life often demands reflection in its quietest moments. It's no wonder some people are always busy. The recent passing of my brother, Donovan, brought me to one of these moments—confronted by the stillness of an early morning ten days after his departure, I had an epiphany . In that silence, I considered the arc of life, its inevitable stages, and the truths that define us. From the beginning of birth to the vigour of youth and its pursuits of adulthood, to the finale—the fragility of aging and dying. I contemplated that life unfolds in three distinct but interconnected phases: birth and development, the pursuit, and sickness and dying.   Birth and Development: The Foundation of Self Life begins with hope and infinite potential. Each birth represe...
Post a Comment
Read more

Journey of Self: Who Are You?

By
How do you begin to answer this question? Do you begin with your name, relations, occupation, achievements, life status or family lineage? How about sexual, spiritual or solar orientation? No? Then you must be your race, creed, nationality, or background? Right?... So, if none of those define you, tell me... do you really, truly and honestly know who you are? How might you begin to find out? As individuals we have so many intricacies and facets to our lives that if we have not consciously taken the time to find out who we are, we could be living a lie or someone else idea of who we are. I know, I know...I can hear the protest loud and clear: "I know who I am." But really, do you? I have news for you. What you do and where you came from are NOT you!  That's right, it is an extension of who you are, but it certainly isn't you in its entirety. You were who you are, long before you learned how to walk, talk, read, or write. Long before your passed or cu...
Post a Comment
Read more

A Visit to Toronto’s First Black Church: Happy Black History Month

By
Faith is a huge part of Black culture. On the last Sunday of Black History Month, I took the liberty of visiting Toronto’s first Black church and establishment—First Baptist Church.  It was a true jubilee. Rev. Dr. Wendell Gibbs's message was powerful and deeply moving. He reminded us of our identity in Christ, declaring, “Black history didn’t begin with slavery or emancipation but in the Genesis beginning.” He also spoke of “The anguish of our ancestors… those who died [so we could have] peace… May humanity never again perpetrate such injustice against humanity. [And] we… vow[ed] to uphold this.” The service reached a pivotal moment when the congregation joined the choir in singing: I’m no longer a slave to fear I am a child of God. Founded in 1826 by formerly enslaved people who sought refuge in Canada, First Baptist Church has long stood as a pillar of the Black community. While the original congregation laid its foundation nearly two centuries ago, the current building, complet...
Post a Comment
Read more