AggieStrong the Ultimate Life Coach

A New Year's Eve Devotion - The Hands of God My own hand laid the foundations of the earth, and my right hand spread out the heavens. ~Isaiah 48:13 NIV What I woke up to this morning. I quickly sprang from my bed, okay, sofa where I have been sleeping for a while now, and grabbed my phone quickly to capture the vision in front of me. Half hour later, I am still snapping pix and vids. If only my camera could see what I could see. One of the best things about living in this space is the marvellous sunrise and moons I get to experience. REFLECT & PRAY The vision inspired me write a poem reflecting what the image of God's hand was saying to me: THE HANDS OF GOD: Crimson Curtain, Sunrise Framed Through crimson curtains God kissed my eyes, A glowing dawn begins to spread. The city rests still and serene, While crimson skies ignite the scene. A balcony, aged but full of grace, Embraces the glow in its weathered space. Below, a waking town appears, Its shops and streets, calm pion...

 

  Mindful Breathing: 4-7-8 Technique   Did you know stress and anxiety can cause your brains to feel scattered and cluttered? The good news is that you can practice 4-7-8 breathing techniques anytime and anywhere. However, the experts recommend that you only do four sets in a row until you become more accustomed to it; then, you can do up to eight sets.  Here is How it Works Stop whatever you are doing and get into a relaxed position: sitting or leaning against something solid.  Keep your spine/back straight.  Allow your tongue, jaw and body to relax.  Place the palm of your hands over your chest. Please take a quick deep breath through your nostrils and immediately let it out with a whoosh sound.  Close your eyes and your lips. Slowly take a deep breath through your nostrils, filling your belly (while counting to 4 in your head). Hold your breath for a count of 7. (This is the most impactful part of the exercise as it helps to regulate your breathing ...

Beautiful flower from my vase The biggest misconception today is that people who are socially active or have lots of friends aren't or shouldn't be lonely. As a matter of fact, some of the loneliest people in the world have the most "so-called" friends. The problem is, they are in unrequited relationships. Relationships where the feelings are not mutual or not returned.   Let's take that guy who committed suicide a few years ago, umm—Robbin Williams! Who would have thought that someone like him would have this kind of problem?   What most people oftentimes fail to realize is that loneliness is a psychological complexity that is half disease and half self-imposed; and that, left untreated, can become debilitating, crippling, or even life-threatening.   The Lonely Christians Gen 2:18 - Helpmate I must confess. This post was inspired by a Christian client who said to me, she wishes someone could write about loneliness. So I told her I wou...

Feeling off-centred and knocked off your feet?  Meditation can draw you closer to God and help to grow you spiritually. Just the act of being still and sitting in solitude can literally change your life.  As you sit and meditate, bring your attention and awareness to your breathing, your mantra or your mental picture.

Meditation is an ancient practice that holds the key to inner peace, self-relaxation, and personal growth. It can be your path to tranquility, clarity of thought, and the attainment of your loftiest aspirations. So, why should you meditate, and how can you harness its incredible potential? Let's delve into the art of meditation, uncovering the 'how' and 'why' behind this transformative practice. Creating Your Serene Sanctuary Before you embark on your meditation journey, it's vital to find a serene space that allows you to escape the clamour of everyday life. Whether you choose to sit or lie down, the location should exude a sense of calm. Silence, or even some gentle background music if you prefer, can set the stage for your meditation session. The Path to Relaxation As you settle into your chosen spot, take a moment to consciously relax every muscle in your body. This step is crucial, for it prepares you to embark on your meditation adventure. Gently close you...