Work-Life Balance: An Overview Some may tell you that there is no such thing as work-life balance, but that's not true . They have even changed the term to work-life harmony to make it more acceptable . However , work-life balance is defined as a state of equilibrium . But what does equilibrium even mean ? Equilibrium refers to the state or condition of life where opposing aspects of our lives are brought to equanimity to offset the levels of stress and burnout in one's life with serenity and stability. In the case of career versus personal life where one area is ineffective and the other is super effective, we strive to make the ineffective more effective to compensate for the less effective areas . Chapter 2 of the book, Ahh ... to Zen ! An A-to-Z Guide to a Great Life, explores this concept in detail . However , this blog post aims to provide an overview of work-life balance with some tips on how you might achieve it. That said, achieving balance betwe
Daily/Physiological Needs In our daily lives, we all have certain must-haves such as food, water and air to ensure our well-being and happiness. If any one of these basic needs is unmet, then humans cannot survive. For human survival, the rule of three follows that one can survive 3-4 minutes without breathable oxygen, 3-4 days without water, and 3-4 weeks without food. This rule is crucial in understanding basic needs for overall health and development. It fosters survival and resilience, empowering individuals to face challenges with strength and grace. Therefore, prioritize self-care and engage in activities that nurture our well-being. Safety Once you've met all your basic physiological needs, it is essential to prioritize safety (and stability). This is not only about mitigating individual risk. It also promotes a sense of security and well-being for your home and property. Taking practical steps towards safety can make a big difference in creating a secure and harmon