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Relaxation Technique to Help Manage Stress, Anxiety and Anger

Feeling off-centred and knocked off your feet?  Meditation can draw you closer to God and help to grow you spiritually. Just the act of being still and sitting in solitude can literally change your life.  As you sit and meditate, bring your attention and awareness to your breathing, your mantra or your mental picture.

THE ULTIMATE GAME OF LIFE:

Seven Simple Rules and the Four Key Players Success is the monopoly of life. Why you may ask? Because life is a virtual game. If you know and understand the rules and have key players on your side, you will succeed. That is, if you want it bad enough. In the Game Of Life there are seven simple and easy to follow rules and without further ado, here they are:

When a New Boss is Assigned a Dysfunctional Team: 5 Building Blocks of a Successful Leader

Dysfunctional :   Not operating normally;  Bad or poor social behaviour or judgment Team :   A group of people linked together for a common goal or purpose Now that we understand the meaning of these two crucial words, let's move on. Collaborating in a team can be daunting and frustrating,  to say the least, yet it is something we all must do and is virtually inescapable. Let's face it, everything we do is comprised of some sort of teamwork or the other:

The Single Mother

niklsn She is the strongest woman I know. She walks the unaccompanied path. She has her own back. She asks no favors.  Not an ounce of independence does she lack. She has moments where she feels as though no one sees her. She feels them stare, but do they really see her? She gets whistles when she walks down the street, yet she goes to bed alone

40 Tips To Help You Live a Longer Healthier Life

A lot of people say life is short—but to me, life is really long! It's just that a lot of people are careless with it. So, here I have come up with 40 tips on how to enjoy the longevity and have a more prosperous and healthier YOU! “I am not afraid of tomorrow, for I have seen yesterday and I love today.”  — William Allen White, on his 70th birthday

How To Read Social Cues

From knowing when your jokes are not funny anymore to when your advances are no longer wanted or welcome. Tuning in to human cues are extremely critical to how well we get along with others and how far our interactions with others can potentially go. Human cues can either make or break an argument, a friendship, a marriage or even a life. Here are a few key cues to watch for--

HOME FOR CHRISTMAS!!

As the holidays approaches, a lot of us have travelling on our minds, as part of the festivities includes long distance travel to be with love ones.  A recent trip to NYC gets me thinking of sharing the importance of these safe driving tips.