Skip to main content

40 Tips To Help You Live a Longer Healthier Life

By

A lot of people say life is short—but to me, life is really long! It's just that a lot of people are careless with it. So, here I have come up with 40 tips on how to enjoy the longevity and have a more prosperous and healthier YOU!

“I am not afraid of tomorrow, for I have seen yesterday and I love today.”
 — William Allen White, on his 70th birthday


Here we go in no particular order:

♦Enjoy yourself 
♦Stay young at heart 
♦Be honest and open 
♦Take care of your heart 
♦Be curious – learn something new 
♦Follow your instincts- they are always right for you. 
♦Watch your thoughts; they become your words, and your words become your actions ♦Take time out for family and friends 
♦Exercise regularly 
♦Forgive others, but learn the lesson 
♦Make love often (adults only), if you are in a committed relationship. 
♦Find a true friend - and cherish him or her – True friends are better than pocket money. 
♦Stay hydrated 
♦Eat healthy 
♦Give and take 
♦Celebrate life!! It is your God-given right.
♦Early to bed, early to rise. 
♦Don’t mope – self-pity is your worst enemy 
♦Take nothing or no one for granted 
♦Try new things 
♦Challenge yourself! 
♦Count your blessings – they will multiply 
♦Do all things in moderation 
♦Indulge your senses 
♦Pamper yourself - you are worth it! 
♦Pray! Prayer changes things. 
♦Focus on Results 
♦Accept the things you can not change 
♦Be kind in every way 
♦Exude confidence! 
♦Always wear your best face – smile – it’s contagious! 
♦Say hello and goodbye 
♦Be sincere 
♦Keep it simple! 
♦Cut your losses and move on.
♦Hang around people who lift you up! 
♦Switch things up every once in a while 
♦Always remember kindness
♦Have respect for everyone you meet – respect breeds respect 
♦Exercise integrity

 “The tragedy of life is not that it ends so soon, but that we wait so long long to begin it.” – W.M. Lewis
Labels:

Comments

Post a Comment

Please be reasonable and respectful. Thank you.

Popular posts from this blog

Be Realistic!

By
Be Realistic We live in a world where being realistic is a thing of the past and conjures thoughts of mediocrity and cause for alarm in the minds of unrealistic people. It is no wonder we experience so much failure and disappointment in this 21st century.  With Christmas just around the corner, many will be holding unrealistic expectations of gifts to be given and received. Words are taken out of their true context and meaning can
Post a Comment
Read more

A New Year's Eve Devotion - The Hands of God

By
A New Year's Eve Devotion - The Hands of God My own hand laid the foundations of the earth, and my right hand spread out the heavens. ~Isaiah 48:13 NIV What I woke up to this morning. I quickly sprang from my bed, okay, sofa where I have been sleeping for a while now, and grabbed my phone quickly to capture the vision in front of me. Half hour later, I am still snapping pix and vids. If only my camera could see what I could see. One of the best things about living in this space is the marvellous sunrise and moons I get to experience. REFLECT & PRAY The vision inspired me write a poem reflecting what the image of God's hand was saying to me: THE HANDS OF GOD: Crimson Curtain, Sunrise Framed Through crimson curtains God kissed my eyes, A glowing dawn begins to spread. The city rests still and serene, While crimson skies ignite the scene. A balcony, aged but full of grace, Embraces the glow in its weathered space. Below, a waking town appears, Its shops and streets, calm pion...
Post a Comment
Read more

What's the difference among intuition, instinct, and judgment?

By
Have you ever wondered what exactly is the difference between "Intuition," "Judgment" and "Instinct?" We sometimes use them interchangeably to mean one and the same. I stumbled upon a Quora's answer. I n short, intuition is acquired and instinct is inherent - but both allow us to react without judgment. Judgment is a conscious act and involves reasoning. Intuition   The ability to acquire knowledge without inference or the use of reason. It's automatic without requiring thought. Think of how with experience to something, you can automatically react to a situation because your mind has internalised a response. Instinct Human inherent inclination to react to a situation, due to unlearned and inherited patterns. It can be regarded as genetic almost - being programmed to think and act a certain way.            Judgment A cognitive process that results in an opinion about something. Unlike instinct and intuition, it involves reasoning. My...
Post a Comment
Read more