AggieStrong the Ultimate Life Coach

Today, we dive deep into the fascinating world of the brain-heart-body connection. Have you ever wondered why people often say one thing but do something completely different? Join us as we explore the intricacies of the three-brain system that governs our thoughts, emotions, and actions. The Conscious, Subconscious and Unconscious Mind At the core of our being, we possess three interconnected yet distinct aspects of the mind: the conscious, subconscious and the unconscious. The conscious mind represents our rational thinking, decision-making, and logical reasoning. It is the part of our brain that is responsible for all our executive functions that we can actively control. On the other hand, the subconscious mind operates beneath our conscious awareness as a barrier between the conscious and unconscious. It helps us remember mundane things: how to speak and act automatically, such as waking up, going to the bathroom and saying good morning. Then there is the unconscious part of the mi...

  Did you know entrepreneurs are courageous individuals who take on greater risks than normal? They undertake projects, introducing new products and services to the market while striving to establish their own psychological power. The term "entrepreneur" originated from the Latin term " entreprendre " in the mid-18th century and was coined by Joseph Schumpeter, the father of entrepreneurship, in 1951. Today, we acknowledge entrepreneurs' financial risks and admire their determination to succeed. To support you on your entrepreneurial journey, here are some practical tips to mitigate losses and protect your financial investments: Conduct thorough market research:  Before launching a new product or service, ensure you have a deep understanding of your target audience and competition. Identify gaps in the market to reduce the risk of developing something that may not resonate with consumers. Diversify your income streams:  Relying solely on one source of income can...

In today's fast-paced and demanding world, striving for work-life balance can feel like an elusive goal. Many professionals who yearn for a sense of purpose may struggle to maintain their passion, lack the perseverance to overcome challenges, and feel disconnected from their true personalities. At AGGIESTRONG Ultimate Life Coaching Services, we understand the unique challenges professionals face in their pursuit of work-life balance. That's why we have developed the Four Ps of Personal Development: purpose, passion, perseverance, and personality. These four pillars form the foundation of our brand, offering practical tips and strategies to help professionals thrive and feel more connected to their community. Purpose:  Finding a sense of purpose is crucial for personal development and work-life balance. Purpose provides a guiding light, a north star that directs our actions. To discover your purpose, reflect on what truly excites you, what makes you feel fulfilled, and how your ...

Life and changes go hand in hand; they are inevitable parts of this journey, and many challenges,  ups and downs, and twists and turns  come with them. But, while challenges may initially seem daunting, they hold within them the potential for our personal growth, resilience, positive transformation and ultimate success and happiness. By adopting a mindset that embraces change and sees challenges as opportunities, we can learn to ride the waves of change with grace and adaptability. Here are some ways I personally do just that: Embracing Challenges as Catalysts for Growth: Challenges are not obstacles to be avoided but opportunities for growth and learning. I recall feeling apprehensive when I ventured back to university as a non-traditional student, unsure of what lay ahead and even as I embarked on a new career path. But like a skilled sailor, I navigated uncharted territories, learned to embrace the changes and adapted to the ever-shifting tides as I discovered new horizons ...

Did you Know,  35% of your FICO score is based on your payment history?  Fair Isaac Corporation (abbreviation FICO) provides "software for calculating a person's credit score" (Dictionary). It  is the largest and best-known of several credit- socing companies located in the USA. Building or repairing your credit can take years. Consistently making late payments can severely damage your credit score, so make sure you make every payment before the due date. It can take a few days to get the creditor which could negatively impact your credit score.  Many entrepreneurs don’t always get paid on a set frequency. That can throw their accounts into a tailspin if they are not carefully managing their budget.  Financial fitness refers to having a healthy and stable financial situation. It involves managing your finances effectively by creating a budget, saving money, and investing wisely. You can achieve financial security and reach your long-term financial goals by being...

Financial freedom is different for everyone based on their desires, lifestyle and life experiences.  For some people, it means having a financial cushion: savings, investments, a nest egg and enough cash (on hand) to afford their lifestyle and pursue their dreams. We all want to live a comfortable debt-free life, and financial freedom will allow us to make choices without financial limitations to meet our needs and pursue our goals without worrying about money.   It incorporates the five pillars of financial planning: income, investments, insurance, tax and estate planning—3ITEp.  Achieving financial freedom requires a careful life assessment: lifestyle, budgeting, investing, borrowing, and simplifying your means. It requires you to ask yourself three simple questions: What does financial freedom look like? What does financial freedom feel like? What does financial freedom sound like? It would help if you had a clear picture of what it means and looks like to you to know ...

The Truth About Mindfulness: 5 Practical Tips That Will Make Us More Mindful Everyday  As we head into the new week and month, may I remind you to stay mindful. Mindfulness doesn't require us to pray, meditate or carry out any rituals; mindfulness merely asks us to pay attention to our surroundings, how we feel inside and how we make people feel while in our presence. It is intentionally being present in each moment of our experiences without evaluating it as good or bad.  So when I speak of mindfulness, I do not speak in the Eastern sense or spiritual realm of emptying the mind of thoughts or watching our breath. For me, mindfulness invites us to WATCH: Watch our  W ords.  Watch our  A ctions. Watch our  T houghts. Watch our  C ompanions. Watch our  H abits. Watch our Words This tip reminds us to be mindful of the words we choose to use, as they can have a powerful impact on others. It encourages us to choose kind, inclusive, and respectful words...