AggieStrong the Ultimate Life Coach

Check out my latest LinkedIn article in the link. It's a personal Sunday reflection on what I gleaned from the life and legacy of my beloved brother. It emphasizes what I call the three stages of life—birth and development, the pursuit and the chase, and sickness and dying and illuminates the gift of mortality. Rest in peace my brother.

With a new year approaching, it's time to start thinking of ways to optimize your life. The concept of life optimization is to take the necessary actions to make the best and most effective use of your life, your time and your resources.  In today's quickly evolving world, we're putting in a lot and getting little or no return. So it's easy to feel overwhelmed, stressed and burn out. This blog post will provide you with practical tools on how to improve your life, prioritize your tasks, set achievable goals, and maximize your productivity. 1. Create a Daily Pattern The first step towards optimization is to establish a daily routine. This routine should be based on your priorities and energy levels. Start by identifying what you need to do each day, whether it's work, exercise, or other tasks. Then, schedule these activities at times when you know you're most likely to have the energy to do them. Here are a few examples:  Domestic life: make your bed or light a c...

Living a healthy life is more than just eating right and exercising. It involves nurturing both your mind and body. Here are ten habits to incorporate into your daily routine for a healthier, happier you: Keep a Mood Journal : Track your emotions and thoughts. This can help you understand patterns and triggers, allowing you to manage your mental health more effectively. Seek Help and Support : Don't hesitate to reach out for support from friends, family, or professionals. A strong support system can make all the difference. Avoid Recreational Drugs and Alcohol : These substances can negatively impact both your physical and mental well-being. Opt for healthier coping mechanisms. Make Dietary Adjustments : Eating a balanced diet rich in nutrients fuels your body and mind. Small changes can lead to big improvements. Practice Mindfulness and Breathing Techniques : Mindfulness can reduce stress and increase focus. Incorporate breathing exercises to calm your mind. Take Your Medications ...

Today, let's delve into a topic that's often misunderstood: the concept of being strong. As we navigate these misconceptions and pushback, let's bear in mind that strength is a multifaceted and deeply personal journey. It's about embracing vulnerabilities, celebrating resilience, and showing the compassion and kindness we all deserve.  In a world where strength is often misunderstood and frequently equated with manliness, it's important to remember that being strong isn't about masking our emotions or pretending that everything is chipper. Rather, being strong is about facing life's challenges with courage, conviction, soundness of mind, and an unwavering determination that you will get through them. Can you recall a time in your life when you experienced difficulties and emerged stronger in the end? Those moments of struggle weren't easy, but they taught you some valuable lessons about your own resilience, determination, and the power of the human spiri...

In the realm of nature, summer is a season of vibrant energy. The sun shines high, the days are long, and the atmosphere buzzes with the hum of life. It is a time of bountiful harvests, flourishing flora, and the vibrant hues of the natural world. A time when the symphony of nature is at its peak, with each element - from the gentle rustle of leaves to the melodious chirping of birds - contributing its unique note. The Pulse of Nature: Vibration At the heart of this symphony is the concept of vibration. Everything in nature - from the tiniest grain of sand to the mightiest oak tree - is in a constant state of vibration. This vibration is not just a physical movement, but a form of energy that is fundamental to the way nature functions. Summer keeps the planets in their orbits and their particles bound together. In the context of summer, vibration takes on a special significance. The increased sunlight and warmth lead to more intense vibrations, resulting in a flurry of activity in the ...

Pursuing your dreams and living a balanced life might seem like a cliche, or an impossible task. But it isn't. It requires work, planning, patience, resilience, and determination. But more than anything else, it requires you to understand what your dreams are and whether a balanced life appeals to you. If so, this article will guide you through the process of identifying your dreams, setting goals to achieve them and creating a balanced life that aligns with those dreams. Identify Your Dreams Before you can follow your dreams, you need to know what they are. While it sounds simple, it can be the hardest step to take. Our dreams are often buried under layers of societal expectations, fear, and self-doubt. It might take some time and self-reflection to uncover them, but once you do, you'll have a clear goal to strive for. Make a mental list of every thing you have ever wanted to do, be and then jot them down on a piece of paper (I recommend getting a journal for  this), no matter...